The Spring Reset: Hormone Balance Edition is a powerful 14-day, seasonally aligned nutrition and wellness programme focused on hormone regulation and whole-body balance.
Created for women who want to support their health more intentionally, it focuses on restoring the foundations that allow the body to regulate, rebalance and feel well.
Whether you're looking for a health reset or ready to lay the foundations for long-term wellbeing, this programme is designed to support you wherever you are on your health journey.
Starts: Monday 13th April
Ends: Sunday 26th April
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Starts: Monday 13th April
Ends: Sunday 26th April
Spring Reset Community Meet Up Walk & Meditation: 11am, Saturday 18th April, London (exact location TBC)
Three Live & Recorded Wellness Workshops: Dates TBC
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THE SPRING RESET HORMONE BALANCE HANDBOOK
A beautifully designed, downloadable handbook complete with everything you need to carry out your hormone balance 14 day reset. Created for you to print off, keep and return to whenever you need to recalibrate.
Inside the handbook:
Your Hormone Balance Nutrition & Daily Habit Plan
A clear, structured framework designed to deeply support hormone health without overwhelm.The Hormone Balancing Meal Plan
14 days of thoughtfully curated breakfasts, lunches, and dinners, with plant-based options throughout — all designed to support hormonal regulation, blood sugar balance, gut health and digestion.Complete Shopping List
Carefully tailored to the meal plan to make implementation simple and seamless.Reset Journey Journal Pages
Space to reflect, track progress, and notice changes as they unfold.DAILY CHECK-INS & GROUP SUPPORT
A private Spring Reset community space to support you throughout the programme and take your reset to the next level.
This is where accountability, encouragement, guidance, and connection come together- offering daily motivation and shared momentum as you move through the reset alongside other women.
LIVE CATCH-UP WITH JESS
Live session hosted by Jess Shand, offering space to ask questions, gain clarity, and explore hormone health in the context of the reset.
THREE WELLNESS WORKSHOPS!
A series of live workshops hosted by trusted industry experts.
Each session is designed to educate, inspire, and add an additional layer of nourishment to the reset — supporting health on physical, emotional, and physiological levels.
THE SPRING RESET COMMUNITY WALK, MEET-UP & MEDITATION: 18th April at 11am in London (location TBC)
A relaxed, in-person gathering designed to bring the reset into real life.
An opportunity to connect, move, reflect and ground together.
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Spring has long been associated with renewal, its natures reset button!
After the slower, heavier rhythms of winter, light returns, energy lifts, and nature begins to move again. In many traditional health systems, spring is understood as the body’s natural reset point- a time when circulation improves, detoxification pathways become more active, and the system is more receptive to positive change.
The Spring Reset: Hormone Balance Edition is designed to work with that seasonal shift.
Created by women’s health specialist and author of The Hormone Balance Handbook, Jess Shand, this programme focuses on supporting the internal environment that influences hormone health- through nutrition, daily structure and physiology-led wellness practices.
Because hormones respond to the environment you CREATED.
When the body is properly nourished, supported and regulated, the endocrine system is able to function more efficiently. Energy steadies, digestion improves, moods feel more balanced and the body begins to feel responsive again.
The Spring Reset is an opportunity to use the natural momentum of the season to restore those foundations and support your hormones — whether you are navigating menstrual cycles, fertility, perimenopause or menopause.
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The reset centres on the key systems that influence hormone health and overall wellbeing.
Hormone-directed nourishment
Nutrition designed to support blood sugar balance, nutrient sufficiency and healthy hormone signalling.
Digestive and microbiome support
Strengthening gut function to improve nutrient absorption and hormonal regulation.
Oestrogen processing pathways
Supporting the liver and detoxification systems responsible for metabolising hormones efficiently.
Blood sugar stability
Reducing metabolic stress that can disrupt cortisol, insulin and reproductive hormones.
Liver and lymphatic flow
Encouraging circulation and detoxification pathways that naturally become more active during spring.
Nervous system regulation
Supporting the physiological calm required for optimal hormone function.
Together, these pillars create the internal conditions that allow the body to regulate more effectively and for you to feel reset from the inside-out!
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When the internal environment shifts, the body responds.
Women commonly experience:
Clearer, more consistent energy
Easier digestion
Improved cycle rhythm
Reduced PMS
More stable moods
Calmer skin
A greater sense of balance and resilience
Not through restriction or intensity, but through supporting the systems that underpin hormonal health.
The aim of the Spring Reset is simple, It’s to restore the foundations that allow you to feel really well and to set you up for a healthy nourished Spring season ahead.