This is for you if you feel ready to kickstart your health but do not require the accountability of the weekly check in's and on-going support that comes with my 6 week programme.

This is not for you if you suffer with a complex condition. If this is the case, we will need to work closely together over a longer period of time and my 6 week programme would suit you better.

If you are unsure which package will suit your needs please reach out to me on jess@eatnourishandglow.com

Consultation

During your video consultation we will discuss presenting symptoms, conditions eating habits and goals. We will also discuss lifestyle and emotional factors including nutrition challenges.

This will give me a clear and comprehensive picture of your health and wellbeing and will allow me to assess potential underlying causes and on-going nutrition and lifestyle factors that might be driving your symptoms and/or worsening your health condition ability to reach optimum health.

The aim of your consultation is for me to understand exactly where you are currently at in your health journey so that I can deliver the appropriate tailored nutrition protocol to help you reach your goals.

Nutrition Protocol

Your nutrition protocol will include the daily nutritional guidelines to follow for 4-6 weeks until your follow-up appointment. These guidelines are tailored to you as an individual to help nourish your body and optimise your health and wellbeing.

3 Week Meal Plan

I will create a tailored 3 week meal plan of suggested meal ideas including breakfast, lunch and dinner based on your needs and goals. This will include links to my recipes, plus times to take suggested supplements (if necessary).

I will require you to complete a 3-day food and symptom diary and comprehensive health and lifestyle analysis form via my online client portal so I can assess this ahead of your consultation.

Following your consultation, I will send you a thorough and considered nutrition protocol with tailored dietary recommendations including recipe recommendations, lifestyle suggestions plus a supplement protocol where necessary. You will follow this protocol and use this to empower you until our next meeting.

Please note the option to book a 4-6 week appointment with me is highly recommended but not compulsory. This appointment is charged at an additional £120 and needs to be arranged directly with me following your initial appointment.

Prior to your follow-up appointment, I will send you another 3-day food diary to complete ahead of your 4–6-week follow-up appointment.

During your follow-up consultation we will assess your progression as well as discussing your successes and further explore how we can enhance your nutrition by making tweaks to your plan to help you meet your goals and keep you on track. Following your appointment, I will provide you with an amended nutrition plan.

*please note this is not compulsory but highly recommended.

You have the option to book monthly or bimonthly appointments following your initial and follow-up appointment depending on your needs and the level of support required and/or the complexity of your case to help you meet your goals. These follow-up appointments to continue the nutritional support for existing clients only are charged at £120 per 60 min appointment session and include emailed follow-up notes / supplement adjustments / new protocols sent to you after your appointment.

Your nutrition consultation, protocol and meal plan package is charged at £395 and can be paid either directly here via my website using the link above or arranged directly with me via email.

After receiving your payment to secure your appointment, I will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health & lifestyle form to complete.

Your 4-6 week follow-up appointment and on-going support packages can be paid via my website using the link here or arranged directly with me via email.

Please contact me jess@eatnourishandglow.com if you have any questions and I’ll be happy to advise you on the most beneficial nutrition service to cater to your needs.

my practice is online meaning I work with clients all over the world!