28TH SEPTEMBER - 4TH OCTOBER
Ready to reset your routine, nourish your body and bring back the habits that make you feel like you?
Let me show you how good your body is designed to feel over 7 intentionally nourishing days.
The Autumn Reset is a 7-day, nutritionist-designed nutrition and wellness programme giving you the expert guidance, structure and accountability to leave sluggish summer habits behind and set yourself up with the routines that help you feel your best as you head into autumn.
I’ll guide you through a proven daily habit reset plan of simple routines and rituals, alongside a seasonal anti-inflammatory meal plan and recipe book, helping you rebuild realistic foundations to support your digestion, hormones, energy and overall wellbeing.
We’ll be pressing pause on refined sugar, alcohol and coffee and focus instead on nutrient-dense whole foods, giving your body a break from the habits that may have crept in over summer and helping you get firmly back into your rhythm feeling nourished.
Monday 28th September - Sunday 4th October 2026
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Monday 28th September - Sunday 4th October 2026 〰️
For just £27, here’s what’s waiting for you:
The Autumn Reset Handbook: Your reset bible! aka your daily guide with everything you need to reset your nutrition and daily routine- whether you decide to reset with the group or in your own time.
7 day Anti-inflammatory Meal Plan, Recipe Book + Shopping List
Daily support from me: for accountability and connection inside our optional WhatsApp community space to help you get the most out of your reset experience.
Live coaching call with me: To set you up to get exactly what you need from the reset
Live Wellness Workshop: This workshop is going to get your mindset into the best place to help you feel organised, focused and ready for the months ahead.
Our Morning Wellness Walk Meet-up & Pilates In The Park: For those who can join us in person, we’ll get together for Pilates in the park, a wellness walk and time for us to connect.
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Sunday 27th September - Welcome call
Before the reset begins we’ll kick off the week with a live welcome coaching call, where I'll guide you through everything you need to know and help you start feeling motivated and prepared.
Wednesday 30th September- Wellness Workshop
How To CEO yourself this Autumn with Hermione Olivia (Author of CEO Yourself). Please note this session will be recorded and available for you to watch back at a time that suits you if you are unable to attend live.
Saturday 3 October - Autumn Grounding Morning
Join us for a relaxed morning of Pilates in the park, connection and a walk through beautiful Hyde Park together.
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In just seven days, you’ll begin to:
✔ Feel more energised and less sluggish throughout the day.
✔ Reduce bloating and support healthier, more regular digestion.
✔ Feel calmer, more grounded and better connected to what your body needs.
✔ Nourish your hormones through balanced meals and supportive daily habits.
✔ Feel more in control of cravings and less reliant on sugar and coffee for energy.
✔ Rebuild a healthy routine after summer- without following an unrealistic or restrictive regime.
✔ Discover simple habits and recipes you can continue in real life.
✔ Step into autumn feeling healthier, clearer and more like yourself again.
Because one intentional week can set the tone for the whole season ahead.
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You can choose how you'd like to experience The Autumn Reset.
Join us live: take part in the WhatsApp community and live coaching calls for daily support, motivation, accountability and connection.
Reset independently: follow the programme in your own time using your Autumn Reset Handbook, which contains everything you need to complete the seven-day reset by yourself.
Reset with a friend: choose an accountability partner and enjoy the experience together. You’ll each need to sign up individually to receive your own programme materials and access.
However you choose to take part, you can make The Autumn Reset work for you and your lifestyle.
Includes a Workshop with Hermoine Olivia, Founder of Why Not CEO Yourself
Frequently Asked Questions
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Absolutely. The meal plan includes plenty of delicious plant-based options, with simple swaps suggested throughout so you can enjoy the reset in a way that works for you.
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Yes. The Autumn Reset focuses on nourishing whole foods, balanced meals and healthy lifestyle habits, making it a lovely way to support yourself during pregnancy and breastfeeding.
If you’re breastfeeding, simply make sure you're eating enough to meet your appetite and staying well hydrated.
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Yes. The nutritional principles used throughout the reset—including balanced meals, anti-inflammatory foods, fibre-rich recipes and blood sugar-friendly nutrition—can be supportive for women with PCOS.
As this is a group programme rather than personalised nutrition advice, please continue to follow any guidance from your healthcare team.
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Absolutely. The reset focuses on nourishing, anti-inflammatory whole foods and healthy daily habits that support overall wellbeing. While it isn't designed to treat medical conditions, many women enjoy using it as a positive way to support their health.
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The Autumn Reset can support your general nutrition and wellbeing, but it is not a fertility treatment and cannot promise to influence treatment outcomes. As individual protocols vary, please check with your fertility consultant before taking part or introducing any supplements or herbal products.
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The recipes are based around balanced whole foods with protein, fibre and healthy fats to support steady energy levels.
If you take insulin or medication that affects your blood sugar, please speak with your GP or diabetes specialist before making dietary changes, as your medication may need monitoring or adjusting.
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Not at all.
The Autumn Reset is designed to fit around you.
If you enjoy accountability and community, you're welcome to join me inside the WhatsApp group and attend the live coaching calls throughout the week.
Prefer to go at your own pace? That's absolutely fine too. Your Autumn Reset Handbook contains everything you need to follow the programme independently, whenever it suits you.
You can even complete the reset alongside a friend, family member or your own accountability partner if you'd prefer.
There is no right or wrong way to take part—the most important thing is choosing the approach that works best for you.
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Definitely not!
The meals are designed to be satisfying, balanced and nourishing. This isn't about eating less—it's about eating well.
This isn't a juice cleanse, a fast or a restrictive detox.
It's a gentle whole-food reset designed to help you nourish your body, support your hormones, create healthy habits and head into autumn feeling your very best.
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Not at all.
This reset is about consistency, not perfection. Every positive choice you make is a step towards feeling better, and I'll be there to support you throughout the week.
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No.
The Autumn Reset is a group nutrition and wellbeing programme designed to educate, inspire and support healthy lifestyle habits. It isn't intended to diagnose, treat or cure medical conditions, or replace personalised medical or nutrition advice. If you have a medical condition, take prescribed medication or have specific dietary requirements, please continue to follow the advice of your GP, consultant or registered healthcare professional.