28TH SEPTEMBER - 4TH OCTOBER
7 Days to Reset Your Routine
Give yourself one intentional week to prioritise your health and wellbeing.
Let me show you how to optimise your nutrition, your daily habits and discover just how good your body is designed to feel.
The Autumn Reset group programme is created and hosted by Jess Shand - one of the UK’s leading women’s health nutritionists.
£25.00
Has Summer left you feeling sluggish, bloated, low on energy and craving routine?
The Autumn Reset is your opportunity to reset and step into autumn feeling like your healthiest yourself again.
This fully guided 7-day nutrition and wellness programme is designed to help you transition into autumn through nourishing anti-inflammatory food, realistic daily habits and simple Ayurvedic-inspired rituals that support your hormones, energy and overall wellbeing.
Together, we'll press pause on refined sugar, alcohol and coffee while flooding the body with nourishing whole foods and creating space to calm the nervous system and support a healthy stress response.
Monday 28th September - Sunday 4th October 2026
〰️
Monday 28th September - Sunday 4th October 2026 〰️
-
✨ A beautifully designed printable Autumn Reset Handbook containing your complete 7-day plan, daily routines, anti-inflammatory meal plan, shopping list, recipes, wellness rituals and everything you need to follow the reset with confidence.
✨ A fully guided 7-day reset personally hosted by Jess.
✨ A complete anti-inflammatory seasonal meal plan with breakfasts, lunches, dinners, snacks and nourishing drinks.
✨ Daily support and accountability through our private WhatsApp community (if you'd like it!).
✨ Two live coaching calls to learn, ask questions and connect.
✨ Optional daily Ayurvedic-inspired rituals to level-up your reset experience.
✨ Expert nutrition guidance throughout the week.
✨ An Autumn Grounding Morning with Pilates in the park and time to connect with the group.
-
Monday 28 September - The Autumn Reset begins!
We'll kick off the week with a live welcome coaching call, where I'll guide you through everything you need to know and help you start feeling motivated and prepared.
Saturday 3 October - Autumn Grounding Morning
Join us for a relaxed morning of Pilates in the park, fresh air, connection and celebrating everything you've achieved together.
Sunday 4 October - Final Coaching CallWe'll finish with our final live coaching call, helping you carry your new habits and routines confidently into the months ahead.
-
In just seven days you'll begin to:
✔ Feel more energised and less sluggish.
✔ Reduce bloating and support healthy digestion.
✔ Feel calmer and more grounded.
✔ Support your hormones through nourishing daily habits.
✔ Feel more in control of cravings.
✔ Rebuild healthy routines after summer.
✔ Create simple habits that fit into real life.
✔ Step into autumn feeling healthier, stronger and more like yourself.
Because one intentional week really can transform the season ahead.
You can choose how you'd like to experience The Autumn Reset.
✨ Join me live inside our WhatsApp community and coaching calls for daily support, motivation and connection.
✨ Follow in your own time using your Autumn Reset Handbook, which contains everything you need to complete the reset at a pace that works for you.
✨ Reset with a friend or accountability partner and enjoy the experience together. This will just require you both to sign-up to the reset.
Choose the approach that feels right for you and make the reset work for you and your lifestyle.
Join a group or reset in your own time.
Frequently Asked Questions
-
Absolutely. The meal plan includes plenty of delicious plant-based options, with simple swaps suggested throughout so you can enjoy the reset in a way that works for you.
-
Yes. The Autumn Reset focuses on nourishing whole foods, balanced meals and healthy lifestyle habits, making it a lovely way to support yourself during pregnancy.
-
Yes. The reset is based around nourishing, balanced meals rather than calorie restriction. Simply make sure you're eating enough to meet your appetite and staying well hydrated.
-
Yes. The nutritional principles used throughout the reset—including balanced meals, anti-inflammatory foods, fibre-rich recipes and blood sugar-friendly nutrition—can be supportive for women with PCOS.
As this is a group programme rather than personalised nutrition advice, please continue to follow any guidance from your healthcare team.
-
Absolutely. The reset focuses on nourishing, anti-inflammatory whole foods and healthy daily habits that support overall wellbeing. While it isn't designed to treat medical conditions, many women enjoy using it as a positive way to support their health.
-
The recipes are based around balanced whole foods with protein, fibre and healthy fats to support steady energy levels.
If you take insulin or medication that affects your blood sugar, please speak with your GP or diabetes specialist before making dietary changes, as your medication may need monitoring or adjusting.
-
Not at all.
The Autumn Reset is designed to fit around you.
If you enjoy accountability and community, you're welcome to join me inside the WhatsApp group and attend the live coaching calls throughout the week.
Prefer to go at your own pace? That's absolutely fine too. Your Autumn Reset Handbook contains everything you need to follow the programme independently, whenever it suits you.
You can even complete the reset alongside a friend, family member or your own accountability partner if you'd prefer.
There is no right or wrong way to take part—the most important thing is choosing the approach that works best for you.
-
Definitely not!
The meals are designed to be satisfying, balanced and nourishing. This isn't about eating less—it's about eating well.
This isn't a juice cleanse, a fast or a restrictive detox.
It's a gentle whole-food reset designed to help you nourish your body, support your hormones, create healthy habits and head into autumn feeling your very best.
-
Not at all.
This reset is about consistency, not perfection. Every positive choice you make is a step towards feeling better, and I'll be there to support you throughout the week.
-
No.
The Autumn Reset is a group nutrition and wellbeing programme designed to educate, inspire and support healthy lifestyle habits. It isn't intended to diagnose, treat or cure medical conditions, or replace personalised medical or nutrition advice. If you have a medical condition, take prescribed medication or have specific dietary requirements, please continue to follow the advice of your GP, consultant or registered healthcare professional.